Benefits of Natural Lighting for the Home
Light from the sun actually has numerous benefits for the home. Despite its numerous benefits, natural lighting is often overlooked. Everything from physical health and mental health to the aesthetics of a room can be influenced by natural lighting in the home. So, what are the benefits of natural lighting in the home? Here’s the explanation!
1. Physical Health
The most common benefit of sunlight is that it helps the body produce vitamin D when the skin is exposed to ultraviolet B (UVB) rays. Exposure to sunlight for about 10-15 minutes in the morning can trigger the skin to synthesize vitamin D3 from skin cells. This is also beneficial for healthy teeth and bones, and boosts immunity. You can enjoy the morning sun by exercising or simply reading a book.
For those of you who actively use gadgets or work with screens all day, seeing some sunlight occasionally can help temporarily relieve eye strain.
2. Mental Health
Exposure to sunlight can promote a good mood in the morning and increase productivity. A dark, dimly lit room often makes it more difficult to wake up and get out of bed. If you have good windows, even if your curtains are closed, sunlight will still enter the room.
3. Save Energy
By utilizing sunlight, you can reduce your reliance on electric lights, especially during the day. This not only saves energy but also your electricity bill.
4. Create a Spacious Room
Sunlight entering the room illuminates corners and casts shadows on unexposed areas. This can provide a more expansive perspective and feel, especially if you use light colors on your walls. This effect cannot be felt with artificial lighting such as lamps.
5. Accentuate Furniture Colors
Dark rooms often make furniture colors appear darker and duller than they should be. With natural sunlight, these colors will appear more vibrant and create a warmer impression.
6. Maintain Room Humidity
A room that is too humid can become a breeding ground for bacteria and mold, especially during the rainy season. Over time, this will also produce unpleasant odors. This will certainly affect your family’s health. Warm sunlight can help address this.
7. Good for Indoor Plants
If you have plants indoors, placing them in areas easily exposed to sunlight, such as windowsills, will help them grow better. Besides giving your home a more natural feel, well-grown plants also produce oxygen, making the room feel naturally fresh.
How to Optimize Sunlight in Your Home
There are several ways to increase natural lighting in your home, including:
- Use large windows: Using large windows increases the intensity of sunlight entering.
- Minimalist design: A home with minimal furniture can maximize sunlight exposure.
- Mirror layout: Using mirrors and placing them in the right places can reflect more sunlight into the room.
- Paint color selection: Brightly colored wall paint also better reflects sunlight into your home.
These are some explanations of the benefits of natural lighting from sunlight in the home, along with ways to optimize it. If you’re looking for a home with a design and layout that provides good and optimal natural lighting in Sawangan, Depok, YUKARI Sawangan is here to meet your needs. You can contact us at 0823-1133-4579 (WhatsApp), visit us via Instagram DM, or visit the official YUKARI Sawangan website here.
